Body · Mind · Soul · Spirit
Primordial Sound Meditation Workshop with Monica McMahon The online workshop includes 4 group lessons each lasting 60 - 90 minutes; a one-on-one 20 minute session where you receive your unique personalized mantra and 3 group meditations. We do this over a course of 2 days. Sessions - March 29th & 31st Monday, 3/29/2021: 3:00 PM […]
Free Guided Mediation to start your week. Zoom ID 270 690 9795 Password CALM
Every Wednesday at 7:00 AM at South Beach Park, in Front of Tower 3. This event is open to the public.
A gentle yin yoga practice designed to calm the mind, stretch the body. Club members can register via the club essentials app.