Body · Mind · Soul · Spirit
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Week of Events
Primordial Sound Meditation Workshop – Starting 2/24/2021
Primordial Sound Meditation Workshop with Monica McMahon The online workshop includes 4 group lessons each lasting 60 - 90 minutes; a one-on-one 20 minute session where you receive your unique personalized mantra and 3 group meditations. We do this over a course of 2 days. Sessions - February 24th & 25th Wednesday, 2/24/2021: 5:30 PM […]
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Monday Morning Meditation (M3)
Monday Morning Meditation (M3)
Free Guided Mediation to start your week. Zoom ID 270 690 9795 Password CALM
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Yoga for the Heart
Yoga for the Heart
A gentle yin yoga practice designed to calm the mind, stretch the body. Club members can register via the club essentials app.
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Free Guided Meditation – Well-Being Wednesday
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Full Moon Beach Yoga
Full Moon Beach Yoga
Yoga on the beach, need we say more? Move, breathe, be. This practice is all about setting intention, finding balance and being in the moment. Club members can register via the club essentials app