Body · Mind · Soul · Spirit
Reduce Stress. Find Peace & Calm. Complementary, no-cost guided meditation sessions with Monica McMahon. Well-being Wednesdays will be held from 5:30 PM - 6:00 PM EDST on April 22nd, May 6th, and May 20th, 2020. Sessions will be held via the Zoom app, allowing you to meditate from the comfort and safety of your own […]
Primordial Sound Meditation Workshop with Monica McMahon The online workshop includes 3 group lessons each lasting 60 - 90 minutes; a one-on-one 20 minute session where you receive your unique personalized mantra and 3 group meditations. We do this over a course of 3 days. Sessions - May 19th, 20th & 21st Tuesday, 5/19/2020: 7:15 […]
Reduce Stress. Find Peace & Calm. Complementary, no-cost guided meditation sessions with Monica McMahon. Well-being Wednesdays will be held from 5:30 PM - 6:00 PM EDST on April 22nd, May 6th, and May 20th, 2020. Sessions will be held via the Zoom app, allowing you to meditate from the comfort and safety of your own […]
A gentle yin yoga practice designed to calm the mind, stretch the body. Club members can register via the club essentials app.
