Wednesdays 7-8am

Begin your day in aligned energy. Sunrise Yoga is a breath-led, gently invigorating flow that awakens the body and clears the mind as the world is just beginning to glow. A morning ritual for clarity, vitality, and feeling rooted before the day unfolds.

Every Monday at 4:30pm on Zoom

Beginning Monday, August 17 at 4:30 PM, join me for a mantra-focused meditation designed to bring a little more peace, presence and zen into your world. Join from anywhere, just as you are — take a few moments to breathe, reset and reconnect. See you on zoom!

Offered Monthly…usually!

A magical, oceanside practice offered on the beach and by donation. Slow, intentional movement blends with the sound of the waves as the night sky becomes your backdrop. This class invites deep presence, ease, and the simple joy of being held by nature.

Wednesdays 4-5:30pm - NO CLASSES IN AUGUST. SEE YOU IN THE FALL!

A soulful yin experience offered at 10,000 Names in Boca Raton, weaving long-held poses, breath, and subtle energy awareness to help you “soften the armor,” release tension, and reconnect with your inner steadiness.

Fundraising Event Offered Quarterly

Our community give-back experience, held at The Waterstone, offers gentle flow, restorative postures, and guided breath in a serene candlelit setting. A beautiful mid-week pause that melts stress and reminds you what it feels like to come home to yourself.